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    Tag Archives: Senior Exercise

    Seated Yoga Poses That Seniors Can Try

    Yoga is the most accepted exercise that is available for everyone to try. Kids to older adults are allowed to try yoga as their primary form of exercise. Performing yoga can be according to the capability of an individual. This type of exercise can help improve a person’s balance, stability, and flexibility. Yoga can even … Continue reading →

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    • Phone: 703-382-8180 Email: [email protected]
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