Sleep: Sleep is as basic as it gets but making sure you are getting enough sleep regularly is absolutely crucial for your health. Not only will this boost many aspects of your health such as your immune system and energy levels but it can also reduce your risk of both cancer and dementia. This is because harmful toxins will gradually accumulate in the brain with lack of sleep. These toxins can damage the cells in the body as well as the frontal lobe of the brain, which is responsible for memory storage and learning.
Once the frontal lobe of the brain has deteriorated far enough, this is when dementia can set in. However, by entering into REM sleep or deep sleep, the body is able to completely flush out these toxins, hence the importance of getting regular sleep.
Exercise: Another method that can be used to reduce your risk of dementia is to get regular physical activity. By exercising, you can enhance many aspects of your health that can help you continue living an independent and satisfying lifestyle. However, exercise not only impacts you on a physical level but also on a mental level. Exercise stimulates the brain just as much as it stimulates the body, which can help improve mental health and keep dementia at bay. Through our home healthcare in Alexandria, Virginia we can help you exercise safely.
Reduce Stress: It is crucial to find ways to reduce the stress you feel every day. Stress can contribute to an increased risk of dementia, among many other health issues. There are a number of ways that can be used to reduce stress like finding a hobby or even relying on our professional caregiver services in Virginia that can help make life a bit easier for you on a daily basis. We also offer exceptional skilled nursing that can help you maintain your health at home.